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Thursday's Workout-Yoga

Thu, 03/13/2008 - 9:32PM by SugarKat 3 Comments - 47 Views
Well, I just got back from yoga and I feel great! My legs are like jelly because we did a lot of leg stretches so ug. It was fantastic! Some fun poses we did include, but are not limited to, pigeon downward dog plank half moon warrior I, II, & III As always, I almost fell asleep in the final corpse pose. It's my favorite!!! I'm going to sleep well tonight!
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Tuesday's Workout

Tue, 03/04/2008 - 9:04PM by SugarKat 8 Comments - 58 Views
I forced myself to workout tonight. Izzy helped and any time that I write 22 lbs, I was holding or lifting her. I'm already sore. 3 One minute planks 3 sets of 30 crossovers (22 lbs) 3 sets of 15 bicep curls (3 lb dumbells) 3 sets of 15 shoulder presses (3 lb dumbells) 3 sets of 15 squats (22 lbs) 30 walking lunges 3 sets of 15 lunges on the right (6 lbs) 3 sets of 15 lunges on the left (6 lbs) 3 sets of 15 push ups on the counter Sore. So tired. Going to bed... What should I add? I need to do some cardio, but I couldn't get my butt to the gym. :treadmill:
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Monday's Workout

Mon, 03/03/2008 - 8:45PM by SugarKat 5 Comments - 46 Views
3 sets of 30 crossovers 3 one minute planks with 30 seconds rest in between 3 sets of 10 push ups 30 seconds of scissor kicks 3 sets of 15 squats 2 sets of 30 squats on a step (15 on each side) 3 sets of 20 lunges (10 on each side) with 6 lb dumbells stretching...
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