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Thursday's Workout-Yoga
Well, I just got back from yoga and I feel great! My legs are like jelly because we did a lot of leg stretches so ug. It was fantastic!
Some fun poses we did include, but are not limited to,
pigeon
downward dog
plank
half moon
warrior I, II, & III
As always, I almost fell asleep in the final corpse pose. It's my favorite!!!
I'm going to sleep well tonight!
Tuesday's Workout
I forced myself to workout tonight. Izzy helped and any time that I write 22 lbs, I was holding or lifting her. I'm already sore.
3 One minute planks
3 sets of 30 crossovers (22 lbs)
3 sets of 15 bicep curls (3 lb dumbells)
3 sets of 15 shoulder presses (3 lb dumbells)
3 sets of 15 squats (22 lbs)
30 walking lunges
3 sets of 15 lunges on the right (6 lbs)
3 sets of 15 lunges on the left (6 lbs)
3 sets of 15 push ups on the counter
Sore. So tired. Going to bed...
What should I add? I need to do some cardio, but I couldn't get my butt to the gym. :treadmill:
Monday's Workout
3 sets of 30 crossovers
3 one minute planks with 30 seconds rest in between
3 sets of 10 push ups
30 seconds of scissor kicks
3 sets of 15 squats
2 sets of 30 squats on a step (15 on each side)
3 sets of 20 lunges (10 on each side) with 6 lb dumbells
stretching...
Coasters
Just some Coasters that I'm putting out today.
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Grocery List from MandyPinecone!
http://www.grocerylists.org/ultimatest/
Thanks Mandy. This will come in handy when doing any grocery list!
Sickie
Izzy was sick all weekend, and the only good thing to come out of it were cute sleeping pictures. Enjoy.
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Family Fort!
We built a fort in the living room and played for a while!
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